9781848312579

Introducing Sport Psychology A Practical Guide

  • ISBN 13:

    9781848312579

  • ISBN 10:

    1848312571

  • Format: Paperback
  • Copyright: 09/20/2011
  • Publisher: Icon Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

What does it take to be the best in sport? Whether you're an aspiring athlete or just want to perform a little better, this Introducing Practical Guide reveals clear mental exercises, point-by-point suggestions for performance improvement, and real-life examples of managing emotions to help minimize the psychological effects of injury.

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