Where there's willpower, there's a way—strategies for self-control

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength. From your diet to life in general, you'll find ways to reach your goals faster by eliminating roadblocks like procrastination, temptations, and waning motivation—and embracing positivity.

Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics, follow 75 bite-size, proven strategies to success. Each lesson comes with an explanation of a particular method, followed by a how-to section, filled with pragmatic advice to quickly put you in the driver's seat of your own mind.

Harness willpower using:

• The S.M.A.R.T. method—Focus on specific, measurable, attainable, realistic, and time-bound goals, and watch your willpower objectives become more actionable.
• Tips and exercises—Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.
• Be accountable—Discover how interactive journaling encourages you to document your weaknesses and goals on paper—so you can focus on eliminating them.

How to Win with Willpower is your guide to quickly, easily, and successfully gaining control over your life with long-term results.