9780143114956

The How of Happiness A New Approach to Getting the Life You Want

  • ISBN 13:

    9780143114956

  • ISBN 10:

    0143114956

  • Edition: 1st
  • Format: Paperback
  • Copyright: 12/30/2008
  • Publisher: Penguin Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

You hold in your hands a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, exercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands. Book jacket.

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