Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes

Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.
 
Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
 
Tips include:
-          How to incorporate mindfulness into your routine
-          Simple mindfulness exercises to practice
-          Visualizing what mindfulness looks like to you
-          Learning how to cope with difficult or unhelpful thoughts
 
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.