STAY FULL AND ENERGIZED WITH HIGH-PROTEIN, HIGH-FIBER SOUPS. 

With over 100 soup recipes from qualified nutritionist, Clare Gray, this is the go-to cookbook to help you achieve your health goals with minimal effort. 

Chapters include: Stocks, Broths & Basics; Poultry Soups; Vegetable Soups; Meat Soups; Beans & Legume Soups; Pasta, Noodles, Rice & Grains Soups; and more. 

Every recipe includes a full nutritional breakdown—featuring calories, protein, and fiber—so you can make informed choices and stay on track with your goals. 

Whether you're meal prepping for the week, refueling after a workout, or simply looking for a nourishing dinner, support your health goals with these easy and delicious soups. 

Clare Gray has over fifteen years of experience working as a UK and USA-registered dietitian and professional chef. Clare has worked in many renowned restaurants around the world and worked as a nutrition consultant for bestselling books and global brands.

This unique combination of skills supports Clare’s belief that enjoying what we eat can go hand-in-hand with tailored, optimum nutrition. It ensures that the advice she gives, and the meals she develops are carefully balanced to individual needs, as well as being completely delicious and easy to fit into lifestyles.

Clare is currently based in London, United Kingdom, however she also works with a wide range of international clients throughout Europe, USA, Australia, New Zealand, UAE and India.