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The Healthy Heart Food Counter
The Healthy Heart Food Counter
- ISBN 13:
9781501127595
- ISBN 10:
1501127594
- Edition: 1st
- Format: Paperback
- Copyright: 07/04/2015
- Publisher: Gallery Books
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Summary
When it comes to heart health, get to the heart of the matter—with America's nutrition experts, Annette B. Natow and Jo-Ann Heslin.
Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.
In one handy volume, the authors of the bestselling Counter series provide:
-food counts for calorie, sodium, fat, and cholesterol
-thousands of listings for restaurant chains and takeout food
-individualized guidelines for handling your personal risk
-easy-to-manage suggestions for heart-friendly lifestyle and diet
-quizzes to rate your risk for heart disease.
Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!
Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter.
In one handy volume, the authors of the bestselling Counter series provide:
-food counts for calorie, sodium, fat, and cholesterol
-thousands of listings for restaurant chains and takeout food
-individualized guidelines for handling your personal risk
-easy-to-manage suggestions for heart-friendly lifestyle and diet
-quizzes to rate your risk for heart disease.
Be good to your heart today…turn to The Healthy Heart Food Counter and know at a glance how to give yourself the good stuff you need for real health!
