In this powerful book, J. Morris Hicks tells us, gracefully and eloquently, why a mostly plant-based diet is the best choice you can make for yourself and for the planet. By adopting more whole plant foods and fewer animal products into your regular diet, you can enjoy vibrant health while greatly reducing your risk for diseases such as diabetes, cancer, and heart disease. And, if everyone adopted this diet, we'd also see poverty levels, many environmental problems, health care costs, and the energy crisis improve.