did-you-know? rent-now

Rent More, Save More! Use code: KBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

The Happy Hormone Guide A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

by: Unknown
9781944515836

The Happy Hormone Guide A Plant-based Program to Balance Hormones, Increase Energy, & Reduce PMS Symptoms

by: Unknown
  • ISBN 13:

    9781944515836

  • ISBN 10:

    1944515836

  • Edition: 1st
  • Format: Paperback
  • Copyright: 09/10/2019
  • Publisher: Blue Star Press
Sorry, this item is currently unavailable.

List Price $19.95 Save $0.12

New $19.83

Usually Ships in 2-3 Business Days

We Buy This Book Back We Buy This Book Back!

Included with your book

Free Shipping On Every Order Free Shipping On Every Order

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Extend or Purchase Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Summary

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:
  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

Author Biography

Read more