The Gratitude Diaries How I Spent a Year Looking on the Bright Side
- ISBN 13:
- ISBN 10:
- Format: Hardcover
- Copyright: 08/25/2015
- Publisher: Dutton Adult
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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The Gratitude Diaries follows journalist and former Parade editor in chief Janice Kaplan as she learns to gain a positive perspective and improve her life by becoming more grateful every day. In her fresh and witty journey, Kaplan discovers that gratitude isn’t the same as happiness (which can be fragile and fleeting) but has deeper emotional roots, is longer-lasting, and is impervious to change or challenges.
Relying on both amusing personal experiences and extensive research, Kaplan discovers how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She interviews dozens of expertsincluding doctors, neuroscientists, researchers, academics, and philosophersand gathers extensive data from the national gratitude survey she conducted, to offer surprising findings about why gratitude changes your outlook in any situation. Through interviews with real people including celebrities like Matt Damon, Daniel Craig, and Barbra Streisand, Kaplan discovers why gratitude matters in everything from our success at work to our children’s happiness.
With warmth, humor, and vision, Janice’s journey seeks to empower readers to start thinking positively and change their lives.