The perfect gift for your Friends-obsessed pals.

We might not be able to meet at their favourite coffee spot, but Rachel, Ross, Joey, Chandler, Monica and Phoebe are (unofficially) here to help you to be the best friend you can be.

A nostalgic and heart-warming homage to the world's most popular sitcom, Friends for Life distils the wisdom of the TV series, providing readers with advice and practical tips for pivoting - sorry, perfecting - the art of friendship.

Having a group of ride-or-die mates has never been more important, because when life kicks you in the teeth (especially if they're luminous like Ross's), you know they'll help you come out stronger on the other side. This book takes lessons from the show on how to (and how not to) deal with issues such as living together, borrowing money, dating, arguments and knowing when to step-up or step away.

With everything from actionable strategies, magazine-style quizzes, listicles and countdowns of the best cameos to the best insults, all beautifully emphasised with bespoke line illustrations, Friends for Life is the perfect book for new and returning fans alike.

Jo Usmar is the co-author of six titles in the This Book Will Make You... series, sole author of This Book Will Make You Fearless and This Book Will Make You Successful, and has also ghostwritten bestselling celebrity titles.

With over 10 years'' experience as a journalist for magazines, newspapers and websites including Stylist, Women''s Health, Cosmopolitan, Red, Marie Claire, Good Housekeeping, Fabulous, heat! and the Mirror, Jo is well known for her entertaining tone and light touch with tricky subjects. She has also appeared on BBC Radio 4 Women''s Hour and Sky News to discuss her work.