9781611250398

Free Your Mind A Meditation Guide to Freedom and Happiness

  • ISBN 13:

    9781611250398

  • ISBN 10:

    1611250390

  • Format: Paperback
  • Copyright: 05/05/2015
  • Publisher: Divine Arts

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Free Your Mind is not just another meditation manual, but a guide to working with greed, hatred, ignorance, pride, doubt, and agitation. It provides a straightforward, logical, step-by-step strategy to transforming our responses to challenging life events and everyday situations into unconditioned peace, liberation, and happiness.
Following the tradition of Eckhart Tolle and Byron Katie, who successfully translated Eastern thought into Western language, Ajay Kapoor converts ancient teachings by entering the Western mind through the door of science. Free Your Mind is an accessible guide for anyone who is curious about harnessing the energy of the inner mind and using it to build mental and emotional wellness.

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