9781440582943

The Four Gifts of Anxiety

  • ISBN 13:

    9781440582943

  • ISBN 10:

    1440582947

  • Format: Paperback
  • Copyright: 12/05/2014
  • Publisher: Adams Media Corp

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Unlock anxiety's powerful gifts!

It's time to break free from the tight grip of anxiety and live the life you've always wanted. The Four Gifts of Anxiety shows you how to tap into the power of your anxiety and reveal its gifts of resiliency, hope, empathy, and purpose. Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms. Each chapter illuminates your gifts and helps you better understand your anxious feelings, so that you can take charge of any situation rather than fearing your future. By viewing your worries in this new and empowering perspective, you will find peace and be able to embrace the person you were meant to be.

Complete with real-life stories from others who transformed their outlook, The Four Gifts of Anxiety helps you develop a healthier way of thinking, harness your inner power, and finally reclaim your life.

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