did-you-know? rent-now

Amazon no longer offers textbook rentals. We do!

The FODMAP Reintroduction Plan and Cookbook Conquer Your IBS While Reclaiming the Foods You Love

9780760382752

The FODMAP Reintroduction Plan and Cookbook Conquer Your IBS While Reclaiming the Foods You Love

  • ISBN 13:

    9780760382752

  • ISBN 10:

    0760382751

  • Format: Paperback
  • Copyright: 05/23/2023
  • Publisher: Fair Winds Press

List Price $26.99 Save

Rent $21.64
TERM PRICE DUE
Added Benefits of Renting

Free Shipping Both Ways Free Shipping Both Ways
Highlight/Take Notes Like You Own It Highlight/Take Notes Like You Own It
Purchase/Extend Before Due Date Purchase/Extend Before Due Date

List Price $26.99 Save $0.94

New $26.05

Usually Ships in 3-5 Business Days

We Buy This Book Back We Buy This Book Back!

Included with your book

Free Shipping On Every Order Free Shipping On Every Order

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Extend or Purchase Your Rental at Any Time

Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.

Summary

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP Reintroduction, written by a medical doctor, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook, FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, Reintroduction (also known as the FODMAP Challenge Phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

If you’ve tried the low-FODMAP diet to manage your IBS, you know that phase 1, Elimination, is pretty restrictive. You are not meant to stay on the Elimination diet forever, but what comes next? The FODMAP Reintroduction Plan and Cookbook will help you learn which foods you can and can’t tolerate through individual challenges, so you can enjoy more food freedom while still feeling great.

In this book, Dr. Rachel Pauls carefully guides you through the stages of Reintroduction, providing a detailed plan including which foods to testhow muchhow often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options. Learn your tolerances and manage your symptoms with simple, satisfying recipes like:
  
  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast 
  • Hearty Turkey Minestrone Soup 
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes 
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza 
  • Show Stopping Lemon Olive Oil Cake 
  • Glazed Pineapple Walnut Muffins 
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let this book guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.

Author Biography

Read more