Flying Fear Free : 7 Steps to Relieving Air Travel Anxiety
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 01/10/2012
- Publisher: New Horizon Press
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Flying Fear Free: 7 Steps to Relieving Air Travel Anxiety begins by explaining the causes of the fear of flying and defining the associated phobias (claustrophobia, aerophobia), then it gives proven solutions, the benefits of aromatherapy and color therapy, effective exercises and checklists to help relieve the stress and simple relaxation techniques, fun exercises and other effective methods to incorporate to fly more comfortably and fear free.