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Five Minutes in the Morning
Five Minutes in the Morning
- ISBN 13:
9781912023127
- ISBN 10:
1912023121
- Format: Paperback
- Copyright: 02/06/2018
- Publisher: Aster
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Summary
A journal to help you focus on what's important and then go ahead and do it.
WHAT'S IMPORTANT TO YOU TODAY?
Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.
What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?
Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritize what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.
ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
WHAT'S IMPORTANT TO YOU TODAY?
Alarm goes off. Snooze. Alarm goes off. Check phone. Make coffee. Shower. Miss breakfast. Run out of the door.
What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?
Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritize what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.
ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
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