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Fitness and Wellness (with Personal Daily Log)

by: Hoeger, Werner W K; Hoeger, Sharon A

Fitness and Wellness (with Personal Daily Log)

by: Hoeger, Werner W K; Hoeger, Sharon A

ISBN 13:
9780534589684
ISBN 10:
0534589685
Edition: 5th
Format: Paperback
Copyright: 07/05/2001
Publisher: Brooks Cole
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Summary

This concise and inclusive text discusses the health-related physical fitness components you need to cover while also providing beneficial information about wellness. Inside, you'll find discussion of motivation and behavior modification, an outstanding nutrition chapter and a chapter on healthy lifestyles.

Preface

The Importance of Physical Fitness & Wellness

(26)

Physical Activity Versus Exercise

(1)

Lifestyle, Health, and Quality of Life

(2)

Wellness

(2)

Healthy Life Expectancy

(1)

Physical Fitness

(1)

Health-Related Fitness

(1)

Skill-Related Fitness

(1)

Benefits of Fitness and Wellness

(3)

Surgeon General's Report on Physical Activity and Health

(1)

National Health Objectives for the Year 2010

(1)

The Path to Fitness and Better Quality of Life

(1)

Behavior Modification

(7)

Transtheoretical Model

(1)

Stages of Change

(3)

Motivation and Locus of Control

(1)

Behavior Modification Principles

(2)

Goal Setting for Change

(1)

A Word of Caution Before You Start Exercise

(1)

Notes

(5)

Stages of change

(2)

Health history questionnaire

(2)

Assessment of Physical Fitness

(30)

Fitness Assessment Battery

(1)

Cardiorespiratory Endurance

(4)

1.5-Mile Run Test

(1)

1.0-Mile Walk Test

(1)

Muscular Strength and Endurance

(5)

Determining Strength

(1)

Muscular Endurance Test

(3)

Interpretation of Strength Test

(1)

Muscular Flexibility

(4)

Assessment of Flexibility

(2)

Interpretation of Flexibility Tests

(1)

Body Composition

(10)

Assessment of Body Composition

(7)

Effects of Exercise and Diet on Body Composition

(1)

Notes

(5)

Personal fitness profile: pre-test

(2)

Computation form for recommended body weight, body mass index (BMI), and waist-to-hip ratio

(2)

Exercise Prescription

(28)

Readiness For Exercise

(1)

Cardiorespiratory Endurance

(4)

Cardiorespiratory Exercise Prescription

(4)

Muscular Strength and Endurance

(6)

Principles of Strength and Endurance Training

(1)

Strength-Training Prescrition

(4)

Strength-Training Exercises

(1)

Strength-Training Guidelines

(1)

Designing Your Own Strength Training Program

(1)

Muscular Flexibility

(3)

Muscular Flexibility Prescription

(2)

When To Stretch?

(1)

Designing a Flexibility Program

(1)

Preventing and Rehabilitation of Low-Back Pain

(2)

Tips to Enhance Adherence to Exercise

(1)

Setting Fitness Goals

(3)

Notes

(7)

Advantages and disadvantages of adding exercise to your lifestyle

(2)

Exercise prescription and goal-setting forms

(2)

Exercise logs

(2)

Evaluating Fitness Activities

(18)

Aerobic Activities

(12)

Walking

(1)

Hiking

(1)

Jogging

(1)

Aerobics

(1)

Swimming

(1)

Water Aerobics

(1)

Cycling

(2)

Spinning®

(1)

Belt-Aided Aerobic Activities

(1)

Cross-Training

(1)

Rope Skipping

(1)

Cross-Country Skiing

(1)

In-Line Skating

(1)

Rowing

(1)

Stair Climbing

(1)

Racquet Sports

(1)

Rating the Fitness Benefits of Aerobic Activities

(2)

Skill-Related Fitness

(1)

Team Sports

100

(1)

Tips to Enhance Your Aerobic Workout

100

(2)

Notes

102

(1)

Nutrition for Wellness

103

(24)

Essential Nutrients

104

(4)

Carbohydrates

104

(2)

Fats

106

(1)

Proteins

107

(1)

Vitamins

107

(1)

Minerals

107

(1)

Water

107

(1)

Nutrition Standards

108

(2)

Dietary Reference Intakes

108

(1)

Daily Values

108

(2)

A Balanced Diet

110

(4)

Nutrient Analysis

114

(1)

Vegetarianism

115

(1)

Nutrient Supplementation

115

(5)

Iron

116

(1)

Antioxidants and Folate

116

(3)

Folate

119

(1)

Benefits of Foods

119

(1)

Eating Disorders

120

(2)

Anorexia Nervosa

120

(1)

Bulimia Nervosa

121

(1)

Dietary Guidelines for North Americans

122

(1)

A Lifetime Commitment to Wellness

123

(1)

Notes

124

(3)

activity 5.1

125

(2)

Weight Management

127

(24)

Tolerable Weight

128

(1)

Principles of Weight Management

129

(3)

Exercise: The Key to Successful Weight Management

132

(4)

The Myth of Spot Reducing

134

(1)

Exercise Restrictions

134

(1)

Low-Intensity Versus High-Intensity Exercise for Weight Loss

135

(1)

Designing Your Own Weight-Loss Program

136

(3)

Estimating your Caloric Intake

136

(2)

Monitoring Your Diet With Daily Food Logs

138

(1)

Tips for Behavior Modification and Adherence to a Lifetime Weight Management Program

139

(3)

In Conclusion

142

(1)

Notes

143

(8)

Daily caloric requirement: computation form

145

(2)

Daily food intake record: 1,200 calorie-diet plan

147

(4)

Stress Management and Assessment

151

(18)

The Body's Reaction to Stress

152

(1)

Behavior Patterns

153

(3)

Vulnerability to Stress

156

(1)

Sources of Stress

156

(3)

Coping With Stress

159

(7)

Time Management

160

(2)

Relaxation Techniques

162

(4)

Notes

166

(3)

Stress analysis

167

(2)

A Healthy Lifestyle Approach

169

(32)

A Wellness Lifestyle

169

(2)

Spiritual Well-Being

170

(1)

Causes of Death

171

(1)

Diseases of the Cardiovascular System

171

(13)

Types of Cardiovascular Disease and Their Prevalence

171

(1)

Risk Factors

172

(12)

Cancer

184

(7)

Guidelines for Preventing Cancer

185

(5)

Other Factors

190

(1)

Warning Signals

191

(1)

Chronic Obstructive Pulmonary Disease

191

(1)

Accidents

191

(1)

Substance Abuse

192

(2)

Alcohol

192

(1)

Illegal Drugs

192

(1)

Marijuana

192

(1)

Cocaine

192

(1)

Methamphetamine

193

(1)

Heroin

193

(1)

Sexually Transmitted Diseases

194

(3)

HIV/AIDS

194

(1)

Guidelines for Preventing STDs

195

(2)

Notes

197

(4)

Managing cardiovascular disease and cancer risks

199

(2)

Relevant Questions & Answers about Fitness & Wellness

201

(50)

Safety of Exercise Participation and Injury Prevention

201

(10)

Special Considerations for Women

211

(6)

Nutrition and Weight Control

217

(2)

Exercise and Aging

219

(3)

Fitness/Wellness Consumer Issues

222

(3)

What's Next?

225

(1)

Notes

226

(1)

Appendixes

A Strength-Training Exercises

227

(10)

Strength-Training Exercises Without Weights

229

(5)

Strength-Training Exercises With Weights

234

(3)

B Flexibility Exercises

237

(2)

C Exercises for the Prevention and Rehabilitation of Low-Back Pain

239

(2)

D Caloric, Protein, Fat, Saturated Fat, Cholesterol, and Carbohydrate Content of Selected Foods

241

(10)

Glossary

251

(4)

Index

255

Rent More, Save More! Use code: KBRENTAL

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Fitness and Wellness (with Personal Daily Log)

Fitness and Wellness (with Personal Daily Log)

9780534589684

0534589685

Summary

Table of Contents

Supplemental Materials

Write a Review

Rent More, Save More! Use code: KBRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Fitness and Wellness (with Personal Daily Log)

Fitness and Wellness (with Personal Daily Log)

9780534589684

0534589685

Summary

Table of Contents

Supplemental Materials

Write a Review

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