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F*ck Stress Tips and advice on how to banish anxiety from your life
F*ck Stress Tips and advice on how to banish anxiety from your life
- ISBN 13:
9781787830097
- ISBN 10:
1787830098
- Format: Hardcover
- Copyright: 12/03/2019
- Publisher: Summersdale
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Summary
Are you stressed? Have you tried all the other self-help books in a bid to untangle the jumble of thoughts that resides in your brain but to no avail?
It's time to say 'f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will show you how to banish irrational worries and negative thoughts as you explore what is actually causing you stress, and how you can re-program your brain to cope with what life throws at you, both positively and rationally.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
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