9781440543531

The Everything Dash Diet Cookbook: Lower Your Blood Pressure and Lose Weight - with 300 Quick and Easy Recipe Ideas!

  • ISBN 13:

    9781440543531

  • ISBN 10:

    1440543534

  • Edition: 1st
  • Format: Paperback
  • Copyright: 11/01/2012
  • Publisher: SIMON & SCHUSTER INC

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Take care of your heart--and your waistline! Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk--all without the use of medications. The Everything DASH Diet Cookbookcontains 300 recipes--all made in 30 minutes or fewer, including: Maple Walnut Scones Ahi Tuna with Grape Tomato Salsa Philly Cheesesteaks Asparagus, Swiss, and Ricotta Frittata Pumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived--of taste or time.

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