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The Endurance Athlete's Training Bible A Comprehensive Guide to Maximize Performance & Minimize Injuries
The Endurance Athlete's Training Bible A Comprehensive Guide to Maximize Performance & Minimize Injuries
- ISBN 13:
9781578268474
- ISBN 10:
1578268478
- Format: Paperback
- Copyright: 09/27/2022
- Publisher: Hatherleigh Press
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Summary
A comprehensive guide to resistance training to maximize performance and minimize injuries for endurance athletes.
Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.
Too often, endurance and strength athletes think of themselves as being on opposite ends of the athletic spectrum, not realizing that they both can benefit from the other's training methodology. The Endurance Athlete's Training Bible explains in detail how endurance athletes can incorporate resistance training into their fitness program. The book breaks down the essential knowledge about resistance training as it pertains to endurance athletes in a comprehensive and accessible way.
