embody Learning to Love Your Unique Body (and quiet that critical voice!)
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 06/10/2014
- Publisher: Gürze Books
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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Embody guides readers step by step through five core competencies:
– Reclaim Health
– Practice Intuitive Self-Care
– Cultivate Self-Love
– Declare Your Own Authentic Beauty
– Build Community
Anyone can practice these fundamental skills on a daily basis to honor their innate wisdom and take good care of their whole selves, and research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem.
Rather than receiving a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about and sustain positive self-care changes and a peaceful relationship with their bodies.