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El significado del dolor Qué es, por qué lo sentimos y cómo superarlo

9786075572062

El significado del dolor Qué es, por qué lo sentimos y cómo superarlo

  • ISBN 13:

    9786075572062

  • ISBN 10:

    6075572066

  • Format: Paperback
  • Copyright: 10/01/2021
  • Publisher: Oceano

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Summary

En este libro inteligente y esclarecedor, basado en 25 años de experiencia clínica, el osteópata Nick Potter explica cómo nuestra experiencia con el dolor tiene que ver con factores biológicos, psicológicos y sociales. De acuerdo con Potter, debemos entenderlo como el medio que tiene nuestro cuerpo para indicarnos que algo anda mal, pero también como la consecuencia de aspectos que van más allá de las manifestaciones de nuestra salud física. El significado del dolor presenta una hoja de ruta oportuna y convincente que nos muestra cómo reconocer lo que nos aqueja en el ámbito psicológico y social, además de aprender los mejores hábitos alrededor de nuestra actividad física, sueño, postura y forma de respirar. La meta: romper de una vez por todas el círculo vicioso del estrés, el dolor y la ansiedad para alcanzar el bienestar.

In this intelligent and enlightening book, based on 25 years of clinical experience, osteopath Nick Potter explains how our experience with pain is related to biological, psychological, and social factors. According to Potter, we must understand it as the means that our body has to indicate to us that something is wrong, but also as the consequence of aspects that go beyond the manifestations of our physical health. The meaning of pain presents a timely and convincing roadmap that shows us how to recognize what ails us in the psychological and social sphere, in addition to learning the best habits around our physical activity, sleep, posture, and way of breathing. The goal: to break the vicious cycle of stress, pain, and anxiety once and for all to achieve well-being.

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