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Safe. Effective. Atkins:The #1 bestseller in a brand new edition offering essential, up to the minute information!Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness.With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure.Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach.Everyone knows someone who has lost weight with Atkins.Now you can be that someone!
Robert C. Atkins, M.D., is a graduate of the University of Michigan and Cornell University Medical College, with four years of post-graduate work in internal medicine and cardiology at hospitals affiliated with Columbia and Rochester Universities. He is the founder and director of the Atkins Center for Complementary Medicine, and his radio show is broadcast weekly in New York and syndicated nationally coast to coast. He is also the publisher of the well-received Atkins Health Revelations and author of Dr. Atkins' New Diet Cookbook and Dr. Atkins' New Carbohydrate Gram Counter.
Table of Contents
Why Atkins Works
Understanding Some Basics
How You'll Succeed
Is This You? Three Types Who Need to Control Their Carbohydrates
Understanding the Importance of Insulin
The Great Fat Meltdown
Is There a Metabolic Advantage? You Be the Judge
The Complexities of Carbohydrates
Facts and Fallacies About the Atkins Nutritional Approach
How to Do Atkins--Today and for Life
Before You Begin
And Away You Go: The Induction Phase
Time to Review Your Results
Are You Ready for Phase Two?
Ongoing Weight Loss: The Second Phase of Atkins
Engine Stalled? How to Get Past a Plateau
Pre-Maintenance: Prepare for Permanent Slimness
A Regimen to Jump-Start Weight Loss
Eating in the Real World
Understanding Health and Well-Being
Metabolic Resistance: Causes and Solutions
The Psychology of Weight Loss: Behavioral Changes for a Healthier Life
Exercise: It's Non-Negotiable
Nutritional Supplements: Don't Even Think of Getting Along Without Them!
The Perilous Path to Diabetes
Food Intolerances: Why We Each Require a Unique Diet
Lifetime Protection for Your Heart
Spreading the Word
Food and Recipes
Food and Recipes to Help You Do Atkins
Carbohydrate Gram Counter
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