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Don't Forget to Breathe 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!
Don't Forget to Breathe 5-Minute Mindfulness for Busy Women—Beat Stress and Find Calm Anytime, Anywhere!
- ISBN 13:
9781615199075
- ISBN 10:
1615199071
- Format: Paperback
- Copyright: 09/13/2022
- Publisher: The Experiment
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Summary
We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.
- Breathe mindful breaks promote calm and awareness.
- Becoming mindful breaks prevent limiting beliefs and boost your confidence.
- Balance mindful breaks help you craft the life you want.
Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.
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