Dissociation Made Simple A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life

Dissociation Made Simple A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily Life
- ISBN 13:
9781623177218
- ISBN 10:
1623177219
- Format: Paperback
- Copyright: 01/10/2023
- Publisher: North Atlantic Books
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Summary
"Just as important as The Body Keeps the Score (but an easier read for me)."
—5-star reader review
Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you’ll learn:
- What dissociation is—and why it’s a natural response to trauma
- How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation
- There’s nothing shameful about dissociating—that, in fact, we can all dissociate
- Skills and strategies for living your best, authentic, and most fulfilled life
- What to look for in a therapist: choosing a healer who sees you and gets it
- Foundational elements of healing from trauma, including PTSD and C-PTSD