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9781787134294

Cook, Eat, Run Cook Fast, Boost Performance with 70 Ultimate Recipes for Runners

  • ISBN 13:

    9781787134294

  • ISBN 10:

    1787134296

  • Format: Paperback
  • Copyright: 02/04/2020
  • Publisher: Quadrille Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

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