Cognitive Behavioural Therapy (CBT) Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
- ISBN 13:
- ISBN 10:
- Format: Paperback
- Copyright: 10/11/2016
- Publisher: Icon Books
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
Extend Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
List Price $9.95 Save
You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you’ll recognize the behaviors and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.
This book will equip you with the same tools used by CBT practitioners. It is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.