9781583941546

Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire classical form is illustrated step-by-step, and includes weapons skills.

Tina Chunna Zhang has experienced Chinese martial arts and dance since her childhood in Beijing, China. She moved to the U.S. in the 1980s. She has studied and trained with famous internal martial arts masters both in China and in the U.S. She is a fifth-generation practitioner of Northern Wu Style Tai Ji Quan, training directly under Master Li Bing Ci. She won gold medals in sparring at the Summer Bash Chinese Martial Arts Championships in 2001 and 2002. She has continued to participate and win numerous medals in martial arts tournaments in China and in the U.S. every year. Tina actively teaches Classical Northern Wu Style Tai Ji Quan and ba gua zhang at the Wu Tang Physical Cultural Association internal martial arts studio and various sports clubs and fitness gyms in New York City.

Frank Allen has studied and practiced the internal energy arts since 1973. He was an early student of Master B. P. Chan, from whom he learned the internal martial arts of ba gua zhang, xing yi quan, and tai ji quan, as well as the healing art of qi gong. Frank began to study with Master B. K. Frantzis in 1976 and over the next two and a half decades studied Frantzis’s internal martial arts, including Wu Style Tai Ji Quan, nei gong, and Taoist meditation. He has also studied the internal martial arts with Master Jiang Jian Yee. In 1979 Frank founded the Wu Tang Physical Culture Association in New York City, with branches in Southern California, Middletown, New York, and Frankfurt, Germany.

Preface

xiii

Introduction to Tai Ji Quan

1

(12)

A Short History of Tai Ji Quan

3

(4)

Tai Ji Quan As a Health Art

7

(3)

Tai Ji Quan As a Martial Art

10

(3)

Northern Wu Style Tai Ji Quan

13

(14)

Famous Northern Wu Style Tai Ji Quan Masters

14

(10)

Characteristics of Northern Wu Style Tai Ji Quan

24

(3)

The Principles of Wu Style Tai Ji Quan

27

(8)

The Hand Positions and Stances of Northern Wu Style Tai Ji Quan

35

(4)

The Classical Form and Applications

39

(82)

Northern Wu Style Tai Ji Quan Form

43

(55)

Push Hands

98

(6)

Principles, Techniques, and Skills in Northern Wu Style Tai Ji Quan Fighting

104

(17)

The Classical Sword Form

121

(62)

Northern Wu Style Tai Ji Quan Sword

126

(57)

Tai Ji Quan Treatise and the Classical Trigrams

183

(4)

The Practice of Northern Wu Style Tai Ji Quan

187

(10)

Chinese Terminology for Tai Ji Quan

197

(4)

Acknowledgments

201

(1)

About the Authors

202

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Amazon no longer offers textbook rentals. We do!

Classical Northern Wu Style Tai Ji Quan The Fighting Art of the Manchurian Palace Guard

Classical Northern Wu Style Tai Ji Quan The Fighting Art of the Manchurian Palace Guard

1583941541

Summary

Author Biography

Table of Contents

Supplemental Materials

Write a Review