Chill Stress-Reducing Techniques for a More Balanced, Peaceful You
- ISBN 13:
- ISBN 10:
- Edition: Reprint
- Format: Paperback
- Copyright: 01/20/2015
- Publisher: Simon Pulse
Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)
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With schedules packed full of obligations ranging from academic to athletic to social, today’s teens know all too well the heavy toll that stress can take. And with the ever-present pull of technology, the idea of unplugging feels practically impossible.
But there’s a way to relax without sacrificing productivity, and Chill will show you how. Explore a variety of techniques—including time management, visualization, exercise, and other creative outlets—that can take away tension and help organize your life. From de-cluttering your desktop to declining unimportant invites, the info, insight, and tools offered in Chill will leave you with less stress, more happiness, and a blissfully balanced life.
So take a deep breath, get ready to feel better, and Chill.