The Can't Sleep Colouring Journal

The Can't Sleep Colouring Journal
- ISBN 13:
9781789295115
- ISBN 10:
1789295114
- Format: Paperback
- Copyright: 09/26/2023
- Publisher: Michael O'Mara
List Price $15.99 Save
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Summary
When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.
Along with gorgeous patterns to color you’ll also find:
· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings