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The Can't Sleep Colouring Journal

9781789295115

The Can't Sleep Colouring Journal

  • ISBN 13:

    9781789295115

  • ISBN 10:

    1789295114

  • Format: Paperback
  • Copyright: 09/26/2023
  • Publisher: Michael O'Mara

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Summary

When your mind just won’t switch off and you’re fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night’s sleep.

Along with gorgeous patterns to color you’ll also find:

· Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep
· Expert hints and tips on developing a good bedtime routine
· Inspirational quotes and plenty of room for your own thoughts and musings

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