The Blue Zones Challenge A 4-Week Plan for a Longer, Better Life

The Blue Zones Challenge A 4-Week Plan for a Longer, Better Life
- ISBN 13:
9781426221941
- ISBN 10:
1426221940
- Format: Paperback
- Copyright: 12/07/2021
- Publisher: National Geographic
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Summary
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!