9780840048097

Fitness!

  • ISBN 13:

    9780840048097

  • ISBN 10:

    0840048092

  • Edition: 5th
  • Format: Paperback
  • Copyright: 02/01/2012
  • Publisher: Wadsworth Publishing

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!

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