9780534605629

Principles and Labs for Physical Fitness (with Health, Fitness and Wellness Internet Explorer, Profile Plus 2006 CD-ROM, Personal Daily Log, and InfoTrac)

  • ISBN 13:

    9780534605629

  • ISBN 10:

    0534605621

  • Edition: 5th
  • Format: Paperback
  • Copyright: 03/11/2005
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

1. Why Physical Fitness? 2. Behavior Modification. 3. Nutrition for Wellness. 4. Body Composition Assessment. 5. Principles of Weight Management. 6. Cardiorespiratory Endurance. 7. Muscular Strength and Endurance. 8. Muscular Flexibility. 9. Skill-Related Fitness and Comprehensive Fitness Programming. 10. Stress Assessment and Management Techniques. 11. A Healthy Lifestyle Approach. Appendix A. Nutrition Values of Selected Foods. Appendix B. Computer Data Form. Glossary. Index.

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