Wellness Guidelines for a Healthy Lifestyle (with Personal Log and InfoTrac)

  • ISBN 13:


  • ISBN 10:


  • Edition: 3rd
  • Format: Paperback
  • Copyright: 06/20/2001
  • Publisher: Brooks Cole
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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1. Introduction to Wellness. 2. The Mind-Body Connection. 3. Stress and Health. 4. Social Support and Health. 5. Perceptions, the Spirit, and Health. 6. Fitness Assessments for Wellness. 7. Exercise Prescription for Wellness. 8. Nutrition and Wellness. 9. Body Composition Assessment. 10. Weight Management, Eating Disorders, and Wellness. 11. Cardiovascular Wellness. 12. Cancer Prevention and Wellness. 13. Addictive Behavior and Wellness. 14. Sexually Transmitted Diseases. Appendix: Nutritive Value of Selected Foods. Glossary. Index.

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