9780073523811

Concepts of Fitness and Wellness : A Comprehensive Lifestyle Approach

  • ISBN 13:

    9780073523811

  • ISBN 10:

    007352381X

  • Edition: 9th
  • Format: Paperback
  • Copyright: 10/06/2010
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
  • Newer Edition

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Concepts of Fitness Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

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