Confidently navigate starting solids with this step-by-step guide from the American Academy of Pediatrics.

Written by experts at 101 before one, Baby Leads the Way provides a practical, research-backed approach to safely introducing solid food to your baby. As parents themselves, the authors understand the overwhelming and often contradictory advice available, and offer a simple framework to empower families on this journey.

Give your child the best start with solid foods and set them up for a lifetime of adventurous eating. Inside, you'll learn how to:

• Teach your baby to self-feed from the start
• Foster intuitive eating skills
• Optimize baby’s nutrition by creating balanced meals
• Introduce allergens early and often to reduce the likelihood of food allergies

If you're ready to introduce a wide variety of nutritious foods through family meals before baby turns one, let's dive in!