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9781635652185

The Anxiety Journal Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are : A Guided Journal

  • ISBN 13:

    9781635652185

  • ISBN 10:

    1635652189

  • Format: Journal
  • Copyright: 05/08/2018
  • Publisher: Rodale Books

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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Summary

Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.

A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of: 

• Inspiring quotes for when you need a quick fix of motivation
• Grounding facts about anxiety that work as much-needed coping mechanisms
• Soothing exercises to enhance mindfulness
• Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind 
• Lined pages to record your thoughts and track your progress
• A heavy cover designed to survive wear and tear through repeated use

Practical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.

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