Alimentación consciente: Reduce tu ansiedad y mejora tu dieta / Mindful eating

  • ISBN 13:


  • ISBN 10:


  • Format: Paperback
  • Copyright: 01/05/2021
  • Publisher: Grijalbo Ilustrados

Note: Not guaranteed to come with supplemental materials (access cards, study guides, lab manuals, CDs, etc.)

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El manual imprescindible para mantener una relación sana y feliz con la comida.

Sin reglas fijas ni atajos, con las técnicas y las herramientas que te proponemos, irás construyendo una relación más amable y más cariñosa con la comida y contigo mismo, sin presión y en equilibrio.


The essential guide to maintaining a healthy and happy relationship with food.
Without any shortcuts or strict rules, but rather with the techniques and tools that we propose in this helpful book, you will build a kinder and more loving relationship with food and with yourself, in a balanced way and without any pressures.

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