Food writer Urvashi Roe uses core Ayurveda principles to help you tailor your diet for menopause, giving you the tools to feel stronger, steadier and in control of your health.

Ahara harnesses the ancient Indian wellness philosophy of Ayurveda to help women at all stages of their menopause journey to live well at this transitional time.
 
By looking at nutrition through the lens of Ayurveda, food writer Urvashi Roe explains its basic principles and how you can use it to personalize your diet. As well as understanding how what you eat and the way you eat it a can influence your menopause symptoms, such as hot flushes, bloating and insomnia, this clear and accessible book gives you the tools to feel prepared to explore what menopause means for your body.

With over 40 easy to prepare recipes, scannable shopping lists and simple practices that you can use throughout your daily life, Ahara will empower you to reframe your menopause as a gateway to a new stage of life.

Urvashi Roe is a food and travel writer based in London. Her work explores the intersection of food, culture and place - journeying across the world to uncover how local ingredients shape identity and tradition. Her love of food deepens with every journey, as she seeks out unforgettable meals and the stories behind them - from bustling markets and Michelin star kitchens, to remote farms and family kitchens.

She is the author of the Gourmand award winning cookbook Biting Biting: Snacking Gujarati Style and has appeared on The Great British Bake Off, Channel 4's Dispatches, and BBC's Rip Off Britain and Points of View.

Find her on Instagram and Substack
www.urvashiroe.com