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Adrenal Fatigue Diet & Action Plan
Adrenal Fatigue Diet & Action Plan
- ISBN 13: 9781647392826
- ISBN 10: 1647392829
- Format: Nonspecific Binding
- Copyright: 08/25/2020
- Publisher: Open Road Integrated Media, Inc.
List Price $14.07 Save
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Summary
When you're suffering the effects of adrenal fatigue, the way you eat can change the way you feel. Filled with handy advice and delicious recipes, the Adrenal Fatigue Diet & Action Plan delivers easy ways to improve your health and find relief.
This practical action plan provides a complete overview of adrenal fatigue, including what it is, potential symptoms, and other healthcare management strategies. Start your new diet off with a weeklong primer that helps you mentally prepare before diving into a 5-week meal plan, complete with tips for dealing with dietary restrictions, handling flare-ups, and navigating eating out.
The Adrenal Fatigue Diet & Action Plan includes:
- 5-week plan—Transition your diet with a fully loaded plan that helps you with mental preparation, shopping, food prep, cooking, and more.
- 50+ recipes—Get a variety of tasty, easy recipes designed to reset your energy and keep you satiated at every meal.
- Highly customizable—Recipes detail what symptoms they help with, as well as important dietary information and substitution options.
Get the delicious, day-by-day guidance you need to find relief from the symptoms of adrenal fatigue.
