Do you feel stuck in bad habits, or wonder why you procrastinate, or why you keep repeating old patterns? You might not realise the answers you need are already within you.

Every single one of us has an unlimited source of potential for personal growth - and the way to tap into this is not through following rigid advice or rules: it's by asking the right questions.

In THE 7 QUESTIONS, award-winning life coach Nick Hatter offers a toolkit that you can apply time and again for more clarity and continuous self-awareness whenever you feel you've lost direction in life. Each question will prompt you to search within yourself and address the bigger picture - from how you formed your opinion of yourself to whether your beliefs are serving you - and ultimately improve your self-esteem, confidence and emotional intelligence when the loss of a job, relationship or loved one brings you low.

Drawing on vivid examples from the cutting edge of psychology and the author's personal experience, THE 7 QUESTIONS will help you discover your own unique answers.

Nick Hatter is an award-winning life coach based in London. He is formally trained in psychodynamics, the Enneagram (examination of unconscious motivations) and Neurolinguistic Programming (NLP), as well as having psychology, psychotherapy and coaching qualifications. He is registered with the Association for Coaching (AC) and the European Mentoring and Coaching Council (EMCC) professional bodies.

Nick and his coaching work have been featured in publications including Forbes, Vogue, Men's Health, Telegraph, Evening Standard, Financial Times, HuffPost and Bustle. He has also appeared on 4Music, BBC Radio, talkRADIO and Heart.

Nick is also the co-founder of FDBK, a revolutionary healthy relationship and dating app that rewards users for doing personal development and for giving feedback: www.fdbk-app.com.