Free Shipping On Every Order
Amazon no longer offers textbook rentals. We do!
52 Lists for Calm Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
52 Lists for Calm Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)
- ISBN 13:
9781632172853
- ISBN 10:
1632172852
- Format: Journal
- Copyright: 09/24/2019
- Publisher: Sasquatch Books
New From $18.33
Sorry, this item is currently unavailable.
Free Shipping On Every Order
List Price $18.99 Save $0.66
New
$18.33
Usually Ships in 2-3 Business Days
We Buy This Book Back!
Included with your book
.svg "Free Shipping On Every Order"){kind=icon}
Free Shipping On Every Order
Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Extend or Purchase Your Rental at Any Time
Need to keep your rental past your due date? At any time before your due date you can extend or purchase your rental through your account.
Summary
Manage stress and relieve anxiety with motivational journal prompts—one for every week of the year—that offer a safe, calming space for self-care and mindful reflection.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents and a golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
Featuring gorgeous illustrations and inspirational quotes, this hardcover list journal is the perfect gift for anyone suffering from anxiety, tension, and burnout.
Develop well-being and peace of mind through the calming practice of list-making. This inspiring journal features 52 list prompts to help you focus on self-care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, 52 Lists for Calm includes:
• 52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, and Release
• Each prompt includes a related short exercise (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
• Full-color photographs and illustrations throughout
• Inspiring quotes and thought-provoking short essays
• Metallic accents and a golden satin ribbon place-holder
• Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm provides a safe, easy, and beautiful space to practice self-care and reflect on the best parts of your daily life. Whether you suffer from anxiety and burnout, or just need a little more peace in your life, this inspiring journal will guide you towards greater serenity and happiness.
