365 Ways to Live Mindfully A Day-by-day Guide to Mindfulness
365 Ways to Live Mindfully A Day-by-day Guide to Mindfulness
- ISBN 13:
9781529390391
- ISBN 10:
1529390397
- Format: Hardcover
- Copyright: 04/04/2023
- Publisher: Teach Yourself
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Summary
The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.