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365 Days of Yoga Daily Guidance for a Healthier, Happier You

by: Unknown
9781787836419

365 Days of Yoga Daily Guidance for a Healthier, Happier You

by: Unknown
  • ISBN 13:

    9781787836419

  • ISBN 10:

    178783641X

  • Format: Hardcover
  • Copyright: 01/04/2022
  • Publisher: Summersdale

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Summary

Inhale calm, exhale your cares...

This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life.

Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.

​Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.

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