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365 Days of Self-Care Daily Guidance for a Healthier, Happier You
365 Days of Self-Care Daily Guidance for a Healthier, Happier You
- ISBN 13:
9781837997053
- ISBN 10:
1837997055
- Format: Hardcover
- Copyright: 01/06/2026
- Publisher: Summersdale
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Summary
Packed with simple ideas and inspiring quotes, this little book will help you practice self-care 365 days of the year
A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:
- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself
And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:
- Daily tips on the many ways you can practice self-care
- Advice for fitting in "me time" each day
- A raft of beautiful quotes to inspire you to take good care of yourself
And much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and allowing yourself to recharge, you'll be able to live as your happiest, healthiest self all year round.
