FREE SHIPPING BOTH WAYS
ON EVERY ORDER!
LIST PRICE:
$64.40

OUR PRICE:
$25.50

You may extend rentals at any time.


Total Fitness and Wellness, Brief Edition

ISBN: 9780321883667 | 0321883667
Edition: 4th
Format: Paperback
Publisher: Benjamin Cummings
Pub. Date: 1/10/2013

Why Rent from Knetbooks?

Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!

Top 5 reasons to order all your textbooks from Knetbooks:

  • We have the lowest prices on thousands of popular textbooks
  • Free shipping both ways on ALL orders
  • Most orders ship within 48 hours
  • Need your book longer than expected? Extending your rental is simple
  • Our customer support team is always here to help
T otal Fitness and Wellness gives you a solid foundation in fitness & lifetime wellness, while teaching and coaching you how to make healthy behavioral changes and lifestyle choices.

 

The new edition combines the latest research and statistics in exercise science while coaching you through the best way to put better fitness into action. Unique to Total Fitness and Wellness, a new chapter on planning Fitness & Wellness programs (Chapter 7) guides you on building your complete programs for enhanced fitness & wellness. Furthermore, the coaching features and revised sample programs throughout the text offer you easy-to-follow, strategic guides to reaching all your fitness & wellness goals. QR codes in the book link to actual exercise videos, so you can quickly and easily see proper form and technique videos prior to your own workouts.

 

For a focused presentation on fitness, the Brief Edition consists of Chapters 1—11 from the big book so students receive the basics on fitness, nutrition, cardiovascular disease, and stress management.


Note: If you are purchasing the standalone text or electronic version, MasteringHealth does not come automatically packaged with the text. To purchase MasteringHealth please visit www.masteringhealthandnutrition.com or you can purchase a package of the physical text + MasteringHealth by searching for 032198272X/ 9780321982728.  MasteringHealth is not a self-paced technology and should only be purchased when required by an instructor.

Related Products


  • Behavior Change Logbook and Wellness Journal
    Behavior Change Logbook and We...
  • Total Fitness & Wellness, Brief Edition, Media Update
    Total Fitness & Wellness, Brie...
  • Total Fitness & Wellness, Brief Edition, Media Update
    Total Fitness & Wellness, Brie...
  • Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal
    Total Fitness and Wellness Bri...
  • Total Fitness and Wellness with Behavior Change Log Books and Wellness Journal
    Total Fitness and Wellness wit...
  • Total Fitness and Wellness, Brief Edition
    Total Fitness and Wellness, Br...
  • Total Fitness and Wellness, Brief Edition
    Total Fitness and Wellness, Br...
  • Total Fitness and Wellness, Brief Edition Plus MasteringHealth with eText -- Access Card Package
    Total Fitness and Wellness, Br...
  • Total Fitness and Wellness, Brief Edition Plus MyFitnessLab with eText -- Access Card Package
    Total Fitness and Wellness, Br...


Please wait while this item is added to your cart...