Total Fitness & Wellness, Brief Edition, Media Update
ISBN: 9780321676238 | 0321676238
Edition: 3rdFormat: Paperback
Publisher: Benjamin Cummings
Pub. Date: 3/16/2010
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Thoroughly revised and updated,Total Fitness & Wellnessprovides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management. TheMedia Updatefeatures an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electro... MORE
1. Understanding Fitness and Wellness
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and Endurance
5. Improving Flexibility
6. Body Composition
7. Nutrition, Health, and Fitness
8. Exercise, Diet, and Weight Control
9. Preventing Cardiovascular Disease
10. Stress Management
11. Life Time Fitness and Wellness
The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) inclu... MORE
2. General Principles of Exercise for Health and Fitness
3. Cardiorespiratory Endurance: Assessment and Prescription
4. Improving Muscular Strength and Endurance
5. Improving Flexibility
6. Body Composition
7. Nutrition, Health, and Fitness
8. Exercise, Diet, and Weight Control
9. Preventing Cardiovascular Disease
10. Stress Management
11. Life Time Fitness and Wellness
The Powers/Dodd, Total Fitness & Wellness, Brief Third Edition Media Update (0-321-66782-4) inclu... MORE
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