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Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal
ISBN: 9780805379488 | 0805379487
Format: PaperbackPublisher: Benjamin Cummings
Pub. Date: 1/1/2006
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Using an active learning approach, Total Fitness and Wellness, Brief, Second Edition gives students a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. The Second Edition includes the latest research in exercise science and expanded coverage of wellness throughout the book. This streamlined presentation provides the perfect solution to 1-2 credit fitness and wellness courses. Scott Powers and Stephen Dodd are award-winning instructors who bring their expertise in... MORE
| Understanding Health-Related Fitness and Wellness | |
| Fitness Evaluation: Self-Testing | |
| General Principles of Exercise for Health and Fitness | |
| Exercise Prescription Guidelines: Cardiorespiratory Fitness | |
| Improving Muscular Strength and Endurance | |
| Improving Flexibility | |
| Nutrition, Health, and Fitness | |
| Exercise, Diet, and Weight Control | |
| ... MORE | |
| Stress Management and Modifying Unhealthy Behavior | |
| Life Time Fitness | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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