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Total Fitness and Wellness Brief Edition with Behavior Change Log Book and Wellness Journal

ISBN: 9780805379488 | 0805379487
Edition: 2 PCK BRI
Format: Paperback
Publisher: Benjamin Cummings
Pub. Date: 1/1/2006

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KEY BENEFIT:Total Fitness and Wellness Brief Edition, Second Editiongives readers a solid foundation in fitness and lifetime wellness, while teaching them how to make healthy behavioral changes and lifestyle choices. KEY TOPICS: Understanding Health-Related Fitness and Wellness, Fitness Evaluation: Self-Testing, General Principles of Exercise for Health and Fitness, Exercise Prescription Guidelines: Cardiorespiratory Fitness, Improving Muscular Strength and Endurance, Improving Flexibility, Nutrition, Health, and Fitness, Exercise, Diet, and Weight Control, Prevention of Cardiovascular Disease, Stress Management and Modifying Unhealthy Behavior, Life Time Fitness. MARKET: For all readers interested in learning how to make healthy lifestyle choices.

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