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|Understanding Health-Related Fitness and Wellness|
|Fitness Evaluation: Self-Testing|
|General Principles of Exercise for Health and Fitness|
|Exercise Prescription Guidelines: Cardiorespiratory Fitness|
|Improving Muscular Strength and Endurance|
|Nutrition, Health, and Fitness|
|Exercise, Diet, and Weight Control|
|Stress Management and Modifying Unhealthy Behavior|
|Life Time Fitness|
|Table of Contents provided by Publisher. All Rights Reserved.|