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Contemporary Nutrition

ISBN: 9780073402543 | 0073402540
Edition: 9th
Format: Paperback
Publisher: McGraw-Hill Science/Engineering/Math
Pub. Date: 1/10/2012

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SummaryTable of Contents
Contemporary Nutritionis a complete and balanced resource for nutrition information written at a level non-science majors can understand. Completely revised and up-to-date with MyPlate, Healthy People 2020 and Dietary Guidelines for Americans, 2010, it provides the ideal balance of reliable nutrition information and practical consumer-oriented knowledge. With a friendly writing style, the authors act as the student's personal guide to dispelling common misconceptions and to gaining a solid foundation for making informed nutrition choices. Conte... MORE

NUTRITION: A KEY TO HEALTH

Chapter 1: What You Eat and Why

Chapter 2: Guidelines for Designing a Healthy Diet

Chapter 3: The Human Body: A Nutrition Perspective

THE ENERGY NUTRIENTS AND ENERGY BALANCE

Chapter 4: Carbohydrates

Chapter 5: Lipids

Chapter 6: Proteins

Chapter 7: Energy Balance and Weight Control

VITAMINS, MINERALS AND WATER

Chapter 8: Vitamins

Chapter 9: Water and Minerals

NUTRITION: BEYOND THE NUTRIENTS

Chapter 10: Nutrition: Fitness and Sports

Chapter 11: Eating Disorders: Anorexia Ner... MORE

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