Nutrition for Health, Fitness and Sport
ISBN: 9780073375557 | 0073375551
Edition: 9thFormat: Paperback
Publisher: McGraw-Hill Science/Engineering/Math
Pub. Date: 2/11/2009
Why Rent from Knetbooks?
Because Knetbooks knows college students. Our rental program is designed to save you time and money. Whether you need a textbook for a semester, quarter or even a summer session, we have an option for you. Simply select a rental period, enter your information and your book will be on its way!
Top 5 reasons to order all your textbooks from Knetbooks:
- We have the lowest prices on thousands of popular textbooks
- Free shipping both ways on ALL orders
- Most orders ship within 48 hours
- Need your book longer than expected? Extending your rental is simple
- Our customer support team is always here to help
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness, and sport performance. Current research and practical activities are incorporated throughout.
| Introduction to Nutrition for Health, Fitness, and Sports Performance | |
| Healthful Nutrition for Fitness and Sport: The Consumer Athlete | |
| Human Energy | |
| Carbohydrates: The Main Energy Food | |
| Fat: An Important Energy Source during Exercise | |
| Protein: The Tissue Builder | |
| Vitamins: The Organic Regulators | |
| Minerals: The Inorganic Regulators | |
| ... MORE | |
| Body Weight and Composition for Health and Sport | |
| Weight Maintenance and Loss through Proper Nutrition and Exercise | |
| Weight Gaining through Proper Nutrition and Exercise | |
| Food Drugs and Related Supplements | |
| G++Units of Measurement: English SystemG++Metric System Equivalents | |
| G++Approximate Caloric Expenditure per Minute for Various Physical Activities | |
| G++Self-Test on Drinking Habits and Alcoholism | |
| G++Determination of Healthy Body Weight | |
| G++Exchange Lists for Meal Planning | |
| G++Calories, Percent Fat, Cholesterol, Sodium, and Dietary Fiber in Selected Fast-Food Restaurant Products | |
| G++Energy Pathways of Carbohydrate, Fat, and Protein | |
| G++Small Steps: 120 Small Steps to a Healthier Diet and Increased Physical Activity | |
| G++Sample Menu for a 2000-Calorie Food Pattern | |
| G++MyPyramid for Kids | |
| Table of Contents provided by Publisher. All Rights Reserved. |
Related Products
Annual Editions: Nutrition 12/13
Dietary Guidelines (2010) Upda...
