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Nutrition for Health, Fitness and Sport with PowerWeb
ISBN: 9780072489415 | 0072489413
Edition: 6thFormat: Paperback
Publisher: MCG (Manual)
Pub. Date: 6/14/2001
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This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.
| Introduction to Nutrition for Health, Fitness, and Sports Performance | |
| Healthful Nutrition for Fitness and Sport | |
| Human Energy | |
| Carbohydrates: The Main Energy Food | |
| Fat: An Important Energy Source during Exercise | |
| Protein: The Tissue Builder | |
| Vitamins: The Organic Regulators | |
| Minerals: The Inorganic Regulators | |
| Water, Electrolytes, a... MORE | |
| Body Weight and Composition for Health and Sport | |
| Weight Maintenance and Loss Through Proper Nutrition and Exercise | |
| Weight Gaining Through Proper Nutrition and Exercise | |
| Appendixes | |
| 1989 Recommended Dietary Allowances (RDA) and Dietary Reference Intakes (DRI) | |
| Recommended Nutrient Intakes for Canadians | |
| Units of Measurement: English System and Metric System Equivalents | |
| Approximate Caloric Expenditure Per Minute for Various Physical Activities | |
| Self-Test on Drinking Habits and Alcoholism | |
| Determination of Healthy Body Weight | |
| Exchange Lists for Meal Planning | |
| Calories, Percent Fat, Cholesterol in Selected Fast-Food Restaurant Products | |
| Rate Your Diet | |
| ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults | |
| Energy Pathways of Carbohydrate, Fat, and Protein | |
| ACSM Position Stand: Exercise and Fluid Replacement | |
| Internet Sources of Reliable Information on Nutrition as Related to Health, Exercise, and Sports | |
| Table of Contents provided by Publisher. All Rights Reserved. |
